Pompano

Grilled Pompano Fillet with greens and veggies

Pompano are caught right off our shores.  Weighing an average of 2 pounds, they’re perfect for the grill, seasoned with salt and pepper and a touch of olive oil! Many people opt to keep the skin intact and attached to the fillet for easier grilling.  Pompano has a mild, almost buttery flavor, and is loaded with Omega-3s and a variety of vitamins and minerals. This makes pompano as heart-healthy as it is delicious!Pompano are caught right off our shores.  Weighing an average of 2 pounds, they’re perfect for the grill! Many people opt to keep the skin intact on the fillet for easier grilling.