Ocean Perch (Fillet)

Grilled Ocean Perch Fillet with a side of asparagus, garnished with greens and lemon slices

At just over 90 calories and nearly 19 grams of protein per 4-ounce serving, Ocean Perch is a perfect protein for anyone following a high-protein, low-carb diet.  In addition, Ocean Perch is loaded with essential B-vitamins, minerals and Omega-3s.  This Pacific fish has a mild, sweet, almost buttery flavor.  Ocean Perch can be either pan-fried or baked.  In fact, this fish is perfect for baking in a foil pouch with your favorite aromatics for added flavor.