At just over 90 calories and nearly 19 grams of protein per 4-ounce serving, Ocean Perch is a perfect protein for anyone following a high-protein, low-carb diet. In addition, Ocean Perch is loaded with essential B-vitamins, minerals and Omega-3s. This Pacific fish has a mild, sweet, almost buttery flavor. Ocean Perch can be either pan-fried or baked. In fact, this fish is perfect for baking in a foil pouch with your favorite aromatics for added flavor.