Chicken Livers can be fried, sauteed with onions, processed into a pâté or grilled yakitori-style. There are loads of recipes that showcase their versatility. Some people like to soak their chicken liver in milk for 1-2 hours, believing that this removes much of the bitter flavor. Rich in protein, iron and multiple B-vitamins, as well as other beneficial nutrients, Chicken Livers are a veritable nutritional powerhouse! They are a delicious way to get your iron boost.