Our Catfish are responsibly and sustainably resourced from local waters. Loaded with protein and heart-healthy Omega 3s, this low-calorie fish is a healthy choice. The most popular way to enjoy catfish is as pan-fried and breaded fillets. You can also bake catfish fillets in a 425-degree oven for about 15 minutes for fish that’s tender and flaky. Many people prefer to soak their catfish fillet in whole milk or buttermilks to alleviate any muddy aftertaste.