Butterfish (Whole)

Butterfish are relatively small (averaging 1/2 pound each) but have a delectable buttery flavor. They can be prepared in a variety of ways, including stewed in curry, steamed, braised, baked and sauteed. Butterfish is an excellent low-calorie source of protein: The average serving contains less than 160 calories yet has nearly 20 grams of protein. Also, butterfish contains B-vitamins, as well as iron, magnesium and the amino acids that make butterfish a source of complete protein.