Florida Grouper with Snap Beans & Bell Peppers

Florida Grouper with Snap Beans & Bell Peppers

Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

343

kcal
Cholesterol

96

mg
Protein

53

g
Fat

6

g
Sodium

178

mg

This delicious recipe is All Florida, from the locally-caught grouper to the locally-grown produce! Low in fat and cholesterol but high in protein, this dish (recipe courtesy of Fresh From Florida) is perfect for anyone on a heart-healthy diet! (Image courtesy of Fresh From Florida.)

Ingredients

  • 4 (6-oz.) Florida grouper fillets

  • 1 lb. Florida snap beans, blanched

  • 3 Florida bell peppers, julienned

  • 1 tbsp. Florida orange blossom hones

  • 2 tbsp. Florida orange juice

  • 2 cloves garlic, minced

  • Oil for cooking

  • Sea salt and fresh ground pepper, to taste

Directions

  • Preheat a large sauté pan over medium-high heat and add 1 tablespoon of oil.
  • Season fish with salt and pepper. Sauté for 2 to 3 minutes per side or until cooked through. Remove from pan and set aside.
  • Add peppers and garlic and sauté for 3 to 5 minutes.
  • Add snap beans and continue cooking for 5 to 6 minutes until desired tenderness is reached.
  • Season with salt and pepper and finish in pan with honey and orange juice.

Notes

  • Recipe can be found on Fresh From Florida’s website: https://www.followfreshfromflorida.com/recipes/florida-grouper-with-snap-beans-and-bell-peppers

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