Fat Content and Calorie Chart - Per 3 ounce boneless cooked portion

CHICKEN

  Calories Total Fat

Saturated Fat

Cholesterol Sodium Protein
(gm) (gm) (mg) (mg) (gm)

Whole 130 4 1 75 75 23

Chicken Breast 120 1.5 0.5 70 65 24

Chicken Wing 150 6 1.5 70 80 23

Chicken Thigh 150 7 2 80 75 21
Baked 210 13 4 80 70 21

Chicken Drumstick 130 4 1 80 80 23

Ground Chicken Breast
Contains No Skin
Baked

120 1.5 .05 70 65 24

Ground Chicken Thigh
Contains No Skin
150 7 2 80 75 21

Chicken Sausage
Contains No Skin
150 7 2 80 NA 21

TURKEY

Calories Total Fat Saturated Fat Cholesterol Sodium Protein
(gm) (gm) (mg) (mg) (gm)

Whole Roasted 130 3 1 65 60 25

Turkey Breast 120 1 0 55 45 26

Turkey Wing 140 3 1 60 75 26
Baked 200 11 3 70 50 23

Turkey Drumstick 140 4 1 65 80 24

Ground Turkey Breast
Contains No Skin
120 1 0 55 45 26

Ground Turkey Thigh
Contains No Skin
140 4 1 65 80 24

Turkey Sausage
Contains No Skin
140 4 1 65 NA 24

DUCK
Calories Total Fat Saturated Fat Cholesterol Sodium Protein
(gm) (gm) (mg) (mg) (gm)

Duck Breast - No skin 140 2.5 1 143 NA 28

Duck Leg - No Skin 178 6 1 105 NA 29

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