FAT CONTENT AND CALORIE CHART - PER 3 OUNCE COOKED PORTION.

Calories Total Fat
(gm)
Saturated Fat (gm) Cholesterol
(mg)
Sodium
(mg)
Protein
(gm)

Filet Mignon Steak 240 16 6 75 50 22

Top Loin, Steak 230 15 6 65 55 22

Rib Eye 280 21 9 70 55 20

Prime Rib 300 24 10 70 55 20

Brisket, Whole 290 21 8 80 55 22

Gound Beef 230 13 5 85 70 24

VEAL

Veal Rack 190 12 5 95 80 20

Veal Chop 180 10 4 85 80 21

Cutlets 140 4 2 85 60 24
 

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